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  Anti-stress Therapy

  This program is addressed to people over 15 years old under stress, with or without mental or physical squealed, and to patients with neurotic disorders related to stress

Anti-stress Program

Goal: To reduce stress impact and improve mind functions.

Requirements:

• Not suffering from psychotic or psychopathic disorders, aphasia, deafness or dementia
• If suffering from chronic diseases, these should be under control
• Be autonomous
• Medical report and updated tests should be e-mailed before planning the trip
• Provide any psychological or psychiatric evaluation with psychometric tests, if performed
• Wear comfortable sport clothing and shoes
• Bring swimming suit

 

Objectives:

• Achieve mental relaxation and eliminate or reduce symptoms related to stress
• Identify aspects that stimulates stress and modify its interpretation
• Evaluate stress factors and induce positive changes to reduce vulnerability and increase tolerance to stress.
• Develop and implement adequate techniques to cope with stress
• Relaxation techniques and personalized physical exercises to reduce excessive psychological and physiological reactions to stress
• Knowledge on stress, how to cope with, and healthy life styles
• Pinpoint and positively influence on risk factors of medical conditions related to stress
• Increase adaptation capacity of the individual in his/her environment.

 

Program content:

• Admission and information about the center, its facilities and medical program
• First medical consultation and preparation of medical file
• Psychiatric and/or psychological evaluation according to individual needs
• Evaluation by a specialist on Rehabilitation and Physical Medicine
• Evaluation by a specialist on Traditional and Natural Medicine
• Educational talk on Stress and Life Styles
• Follow up medical and specialized consultation

 

 

Therapeutic Regime:

• Physical exercises according to symptoms and psychological state at the beginning of the program
• Schulz relaxation techniques indicated by a specialist
• Music therapy when required
• Individual or group psychotherapy indicated by a specialist
• Physical therapies will be determined based on individual needs and indicated by a specialist
• Hydrotherapy indicated by a specialist
• Personalized Natural Herbal Medicine treatments
• Phytotherapy according to medical evaluation

 

To conclude:

• Final psychological and/or psychiatric consultation
• Final medical consultation
• Medical report and recommendations.